Offerings

  • Individual Sessions

    MODALITIES I AM TRAINED IN:

    Internal Family Systems (IFS)

    Eye Movement Desensitization and Reprocessing (EMDR)

    Emotional Freedom Technique (EFT)

    Brain Synchronization Therapy (BST)

    APPROACHES I WORK WITH:

    Polyvagal theory/nervous system attunement

    Self-Compassion

    Dialectical Behavior Therapy (DBT)

    Acceptance & Commitment Therapy (ACT)

    LENSES I BRING TO THE WORK:

    Spirit and spiritual practices, energy and chakra work, tarot/oracle cards, herbal connection and support, creativity.

    let's connect →

  • Reiki

    Holy Fire III Karuna Reiki Master, 12/2024

    Third Degree Reiki Master Practitioner Training, 11/2015

    Second Degree Reiki Practitioner Training, 11/2013

    First Degree (USUI) Reiki Practitioner Training, 5/2011

    let's connect →

  • La Luna Lodge

    more to be revealed

    let's connect →

  • Blog

    Musings, Poetry, and

    Expressions of my inner Bard

    Click Here

Good fit for…

  • NAVIGATING…life transitions

  • TENDING…to land, life, hearth, home, sacred self & sacred other(s)

  • EMBODYING…your truth, power & presence

  • BUILDING…spiritual practices/rituals

  • EXPLORING…relationship with substance(s), sobriety & routes to recovery

  • CULTIVATING…capacity to grow in, through & with grief & loss

  • DEVOTIONAL DISCERNMENT…exploring, changing & implementing new belief systems

  • BEHAVIORAL SOVEREIGNTY…exploring, changing & implementing new thought & behavior patterns

  • ATTUNEMENT…learning the language of the nervous system (ours & others)

  • ROOTING…aligned with mind, body & spirit in an ever changing & uncertain world

  • REWIRING…neural pathways to support the exploration of trauma & the compassionate integration of wholeness

  • EMBRACING…messiness of being human

‍ ‍Frequently Asked Questions…

  • WHO…I will be meeting with folks residing in Colorado, as this is where I am licensed.

    WHERE…I will be offering telehealth sessions, on a secure platform, until I am able to offer an in-person option. Which will hopefully be in the near future!

    I will also only be offering long-distance Reiki until an in-person alternative is secured.

  • Individual therapy sessions will cost $175/hr for private pay clients.

    Long-Distance Reiki sessions will cost $100/hr.

    In an effort to avoid finances from being a barrier to healing, I do offer sliding scale options. Please reach out to discuss this option if/when needed.

  • Not currently. I am exploring the credentialing process and can provide you with a superbill in the interim‍. I would suggest you contact your insurance company, prior to starting sessions, to discuss if/what they would reimburse for clarity.

    Please note that you are required to meet with an in-network provider if you have Medicaid/Colorado Access, and I do not meet this requirement at this time.

  • My work as a seeker and woman in long-term sobriety, and my desire to continuously evolve into my greater yet to be, compel me to remain humbly open and receptive to learn from other people’s lived experiences, WITH discernment.

    I will not co-sign, however, any actions/beliefs/thoughts that harm self or others. These will be called in for discussion(s)

  • Amazing (winky face, lol)!

    Short answer…it is a creative and collaborative experience.

    Longer answer…a journey within to connect with a sense of curiosity and self-compassion; to access and rewire how your stories are held; a space to practice embodying the process of healing as well as your already unique wholeness.